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Build More Bigger Traps

Build More Bigger Traps   Upper:  -Shrug (barbell, dumbbell, Smith machine, trap machine) (sample pics http://goo.gl/2vTB09) Middle: - Row with any grip or handle (barbell, machine, dumbbell), especially those using a wide grip and brought to the chest (sample pics http ..
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Posted: 22 September 2014
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