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Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.
Friday, 13 August 2021, 08:14
Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.High-intensity interval traini…
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Lifting Weights? Your Fat Cells Would Like to Have a Word.
Friday, 23 July 2021, 07:34
Lifting Weights? Your Fat Cells Would Like to Have a Word.A cellular chat after your workout may exp…
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Amino Acids – What Are They?
Friday, 23 July 2021, 07:27
JULY 23, 2021Amino Acids – What Are They? by MusashiHQProtein makes up part of the structure of ever…
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Can you gain muscle while cutting?
Wednesday, 21 July 2021, 08:48
JULY 21, 2021Can you gain muscle while cutting? by MusashiHQPreparation for some sporting competitio…
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How to get 6-Pack Abs
Wednesday, 21 July 2021, 08:45
JULY 19, 2021How to get 6-Pack Absby MusashiHQMany people spend hours at the gym, literally busting …
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What to Eat Before a Workout?
Friday, 16 July 2021, 04:47
July 16thWhat to Eat Before a Workout?We all want to achieve quicker results, whether it be to train…
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How to speed up Muscle Recovery?
Friday, 16 July 2021, 04:34
July 16th How to speed up Muscle Recovery?Post-exercise recovery can be a challenge for many athlete…
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Colon Cancer Is Rising in Younger Adults. Do Sugary Drinks Play a Role?
Monday, 12 July 2021, 06:23
Colon Cancer Is Rising in Younger Adults. Do Sugary Drinks Play a Role?As consumption of sugar-laden…
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To Avoid Running Injuries, Don’t Shake Up Your Routine Too Much
Monday, 5 July 2021, 06:41
To Avoid Running Injuries, Don’t Shake Up Your Routine Too MuchRunners who made eight or more change…
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A Fresh Look at High-Protein
Monday, 17 May 2021, 06:31
A Fresh Look at High-ProteinTen years ago, I ate a high protein diet. I regularly ate and recommende…
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How Exercise May Help Us Flourish
Thursday, 13 May 2021, 06:42
How Exercise May Help Us FlourishPhysical activity can promote a sense of purpose in life, creating …
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Resistance Training Improves Flexibility, Too
Monday, 1 March 2021, 07:46
Resistance Training Improves Flexibility, TooPreliminary Findings Challenge Idea That Stretching Is …
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How Much Exercise Do You Need for Better Heart Health?
Friday, 19 February 2021, 07:52
How Much Exercise Do You Need for Better Heart Health?The more you do, the better, but even mild exe…
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Can Exercise Make You More Creative?
Friday, 5 February 2021, 06:14
Can Exercise Make You More Creative?To spur innovation and ideas, try taking a walk.If you often exe…
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The Best Time of Day to Exercise
Monday, 1 February 2021, 07:50
The Best Time of Day to ExerciseMen at risk for diabetes had greater blood sugar control and lost mo…
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The Secret to Longevity? 4-Minute Bursts of Intense Exercise May Help
Friday, 25 December 2020, 07:47
The Secret to Longevity? 4-Minute Bursts of Intense Exercise May HelpIncluding high-intensity traini…
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Weight Training May Help Ease Anxiety
Friday, 6 November 2020, 09:27
Weight Training May Help Ease AnxietyA basic program of lunges, lifts, squats and crunches eased anx…
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Want to Relax? Try Yoga
Tuesday, 3 November 2020, 07:46
Want to Relax? Try YogaStress is ever present. Fortunately, we’ve got yoga, which is proven to help …
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Using the Pandemic as an Opportunity to Lose Weight and Get in Shape
Monday, 19 October 2020, 07:49
Using the Pandemic as an Opportunity to Lose Weight and Get in ShapeWhile many people gained weight …
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Try High-Intensity Interval Training. You Might Like It.
Friday, 16 October 2020, 07:04
Try High-Intensity Interval Training. You Might Like It.Many inactive adults who tried a sampling of…
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